Level Requirements:
Skills listed must be mastered before advancement to the next level.
Pre-Beginner
Rhythmic bobbing and exhaling, back and prone float (unassisted), flutter kick with kick board on back and prone (unassisted).
Beginner
Prone glide and kick, back glide and kick, over armstroke breathing to side, change of direction.
Beginner I
Prone glide and kick (20'), sit dive, over arm stroke (40') and bilateral breathing pattern.
Beginner II
Standing dive; over arm stroke (40 Yards), bilatral breathing pattern, backstroke (20')yards
Advanced Beginner
Continued skill development and elementary backstroke
Intermediate I
Continued skill development and sidestroke
Intermediate II
Continued skill development and breaststroke
Swimmer and Advanced Swimmer
Continued skill development and endurance
Stroke Improvement
Must complete Advanced Swimmer. Designed for non-competitve swimmers that would like to further improve strokes with endurance and work toward the lifeguarding course.